This deck was dreamt up by Katie Hart (illustrator) + Vanessa Trine (therapist).
We both deal with anxiety in our daily lives and wanted to create a beautiful mental health resource that you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it.
Suggested use: Pull a card as a part of your daily practice, or reach for this deck when your feelings show up in a big way.
Size: 2.75 x 4.75"
Includes: 36 cards (illustration on one side, technique details on the other) + pamphlet with information about why the techniques work.
Made in the USA.